About the workshop
Hitting the gym is not possible during the lockdowns. Wouldn’t it be great if you can build strength, agility and muscles while being at your convenience? Coach Anand Kumar is a Certified Crossfit Level 1 Trainer with expertise in functional fitness training; he helps people transform their physique. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁? A functional fitness program prepares the body for agile real-life movements and activities. It aims to support your everyday life with movements like walking, pushing and pulling, bending, squatting and lunging. These exercises improve the functional fitness of an individual. Besides using various muscles in the upper and lower body simultaneously, functional fitness exercises also focus on core stability. 𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗼 𝗳𝗼𝗿 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁? If you are someone who wants to become more agile in everyday life and remain active throughout the day, a functional fit can help you achieve that. Functional fit training will also move you towards a fitter lifestyle. 𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽? During the workshop, Coach Anand will take you through the whole exercise routine to promote the all-around development of your body. You will be able to do functional fitness exercises on your own after attending this workshop. 𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽? Functional Fit will allow you to understand how to strengthen your muscles, increase range of motion & move more efficiently when it comes to your daily chores. You will come out as a more athletic individual if you follow the routine. 𝗪𝗵𝗼 𝗮𝗹𝗹 𝗰𝗮𝗻 𝗮𝘁𝘁𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽? * People who wish to stay fit * People who want to be more active * Individuals looking to work on their muscle building * Anyone who wants to learn functional fit
Available seats: 50
Registered Members: 0
Registration will close just before the workshop starts
19 Jun 2021
A certified & dedicated fitness coach aiming to ‘transform your lifestyle’ by making you stronger & fitter ‘One Step At A Time.’ Coming from a hardcore dance background, further stepping into the world of dance fitness; to now a certified CrossFit Level 1 Trainer, Master Functional Trainer & Precision Nutrition Coach, I believe the body to be “EVERYTHING” that one owns. Therefore it becomes necessary to take care of your body - to keep it safe, healthy & strong. Fitness isn’t all about physical transformation, it is as much more of being functional & active. The purpose or style of his program allows you to be stronger & fitter.