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Workshopupcoming

Functional Fit

Coach Anandkumar posted 14 days ago

About the workshop


Hitting the gym is not possible during the lockdowns. Wouldnโ€™t it be great if you can build strength, agility and muscles while being at your convenience? Coach Anand Kumar is a Certified Crossfit Level 1 Trainer with expertise in functional fitness training; he helps people transform their physique. ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—™๐—ถ๐˜? A functional fitness program prepares the body for agile real-life movements and activities. It aims to support your everyday life with movements like walking, pushing and pulling, bending, squatting and lunging. These exercises improve the functional fitness of an individual. Besides using various muscles in the upper and lower body simultaneously, functional fitness exercises also focus on core stability. ๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ด๐—ผ ๐—ณ๐—ผ๐—ฟ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—™๐—ถ๐˜? If you are someone who wants to become more agile in everyday life and remain active throughout the day, a functional fit can help you achieve that. Functional fit training will also move you towards a fitter lifestyle. ๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ? During the workshop, Coach Anand will take you through the whole exercise routine to promote the all-around development of your body. You will be able to do functional fitness exercises on your own after attending this workshop. ๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ? Functional Fit will allow you to understand how to strengthen your muscles, increase range of motion & move more efficiently when it comes to your daily chores. You will come out as a more athletic individual if you follow the routine. ๐—ช๐—ต๐—ผ ๐—ฎ๐—น๐—น ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ? * People who wish to stay fit * People who want to be more active * Individuals looking to work on their muscle building * Anyone who wants to learn functional fit

Available seats: 50

Registered Members: 0

Please note

Registration will close just before the workshop starts

ticket

Rs. 500

Date

19 Jun 2021

Available

50 seats

Time

10:30 am

Max Seats

50 seats

Duration

60 min

The Creator

Coach Anandkumar

Fitness Coach

A certified & dedicated fitness coach aiming to โ€˜transform your lifestyleโ€™ by making you stronger & fitter โ€˜One Step At A Time.โ€™ Coming from a hardcore dance background, further stepping into the world of dance fitness; to now a certified CrossFit Level 1 Trainer, Master Functional Trainer & Precision Nutrition Coach, I believe the body to be โ€œEVERYTHINGโ€ that one owns. Therefore it becomes necessary to take care of your body - to keep it safe, healthy & strong. Fitness isnโ€™t all about physical transformation, it is as much more of being functional & active. The purpose or style of his program allows you to be stronger & fitter.

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