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Express Yourself Through Art

Express Yourself Through Art

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Express Yourself Through Art

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Mental Health is defined as, "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."

Productive activities, fulfilling relationships with other people, and providing the ability to adapt to change and cope with adversity are signs of successful mental health performance.

The term mental illness refers collectively to all diagnosable mental disorders—health conditions characterized by alterations in thinking, mood, or behavior associated with distress or impaired functioning. Mental health and mental illness are two continuous concepts. People with optimal mental health can also have a mental illness, and people who have no mental illness can also have poor mental health.

Art therapy can be used as a complement to traditional mental health treatment. The aim is to manage behaviors, process feelings, reduce stress and anxiety, and increase self-esteem. The process will give you a feeling of self-accomplishment which can be very valuable to improve your self-appreciation and confidence.

The greatest benefit of art therapy is giving you a healthy outlet for expressing and letting go all your feelings and fears.

World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

In this challenge, the participants are supposed to express the relationship between them and their mind. Everyday, we go through something which we can’t generally speak up. There comes art to the rescue. So express yourself fully!

Here are some samples for your ideation and inspiration:

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Express Yourself Through Art
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